It's never too late to get super healthy!

After finishing my virtual summit (called It's Never Too Late To Live Your Dreams!) two months ago, I've spent a lot of time researching how we all can significantly improve our health, our wellbeing, our smarts, even our brain capacity as we get older. Fascinating topic!

Today I'd like to focus on getting healthier and strengthening your immune system through the right diet and exercise - obviously super important during a global pandemic. 

 Today I'd like to share a personal story. Please see if it resonates with you... 

I am marching to the beat of my own drum. Always have. Always will. And YET.....  

I vividly remember the morning I woke up in my house in Washington, D.C., in our neighborhood on Capitol Hill, with the actual Capitol building only a few blocks away. I woke up and looked at my husband, who was still sound asleep next to me. My eyes scanned the room with its familiar furniture, the pictures...

Ladies,

There is so much noise out there on the internet, in the media, and at doctor's offices about our age and our declining fertility that I wanted to raise this question today:

Do we have a fertility crisis on our hands - and is it age-related? 

According to the American Center for Disease Control (CDC),  7 million women between the ages of 15 and 44 struggle to get and stay pregnant. 

(Please note: that does not mean that seven million women are infertile. It just means...

Today, let me tell you the story of Elise and Rita, two women yearning for their babies. Both women went to well-respected infertility clinics in New York City and Chicago, both were met with age-related stereotyping by their doctors. It's called HCST - age-based reproductive Health Care Stereotype THREAT - and it adversely affects a woman's mental and physical health.  Yes, this is so well known now, that we have a clinical term for this kind of stereotyping!

After...

Months before I even had my son, a mama in her 40s made my ears perk up. I was listening to Dr. Christiane Northrup on her Hay House radio show, Flourish, when she had fertility coach and author Claudia Spahr on as a guest. The two women spoke eloquently about the fear and confusion around later motherhood, and Claudia, who had birthed all three of her naturally conceived children in her 40s, shared tons of solid advice about conception and pregnancy, as well as new data that she had...

Age and Fertility is such an important topic for all of us who have crossed the 35-year mark and made it into the "advanced maternal age" bracket. This is the second part (watch Part 1 here) on this super important topic.

Side note: Congratulations to my client, the beautiful Esmeralda, who is pregnant with a girl. Mom will be 43 when the little one arrives, yay!

Whenever I mentor a woman on her way to motherhood we always, always talk about age and fertility first, as this can be one of the...

I was sitting in the windowless tiny room on the awkward bed that folds up into a chair, staring at the glove dispenser - small, medium, lot of large, all purple - when the doctor finally came in. 

He was holding the lab results of my latest blood test. We went over all the details of my hormones, my vitals and the ins-and-outs of all the additional tests we did. I don't remember any of it anymore. 

What I do remember is this exchange:

"A natural pregnancy at 44 would be...

Have you been told that you're getting too old to conceive naturally? Or that you are too old to even have a baby? Or have you secretly wondered it yourself?

Today we are jumping into the world of anti-aging, of aging well, and - yes, true! - the possibility of aging in reverse. 

Since I started my journey of later motherhood six years ago (I conceived Hunter pretty much right now in 2013) I've been fascinated by the topics of health, fertility, brain and gut connection, vitality,...

Today ONE YEAR ago something truly wonderful happened: my now bestselling book The Joy of Later Motherhood launched in bookstores all around the U.S.!

After years of hard work and a life long dream to write books, my "book baby" was born. This remarkable event (well, for me anyways) came at a time that was rather difficult as just one month prior to the launch I was diagnosed with breast cancer. Not just once, but twice. The timing of the diagnosis really sucked.... besides the ...

I recently dove into the world of podcasts (listening to them and being interviewed by top podcasters on their shows) and I am loving it. 

So I wanted to share this one today as you may love this podcast as well: it's my interview with Sarah Clark for the Get Pregnant Naturally Podcast. We are discussing topics like infertility in women and the expectation of having to do IVF - in vitro fertilization - when being of advanced maternal age.

This is a...